Something Fishy

Today I had a little variety.  I bought a filet of sole last night.  So I looked up some instruction for cooking sole this morning.

Someone remind me to look up the recipes before I start buying the ingredients.

Most of the recipes I saw had a lot of ingredients that were not allowed but were essential to the recipe.  As in "dredge in flour" or something similar.  I did find one interesting looking recipe for a coconut avocado relish over Barbecued Dover Sole.  But I do not have a barbecue grill ready for use in January, and fish doesn't sit.  Not well and not for long.

Eventually I found Bob.  He had a recipe for Dover Sole in Parchment.  I made a few adjustments.  I forgot the celery and added parsnip instead, because I had extra parsnips from the other day.  And I definitely had to cut a few ingredients.  But it worked really well.

To adjust the recipe to make it ED (Elimination Diet) worthy change step three.  Arrange the vegetables on top of the fish.  Do everything else the same.  You might want to cook the fish for one or two minutes longer.  My fish was just a little bit underdone.  But that does depend on the thickness of the fish.

I didn't have as much moisture with the fish.  But that's okay.  The fish itself was moist and delicious.  AND IT WASN'T TURKEY!

See you all tomorrow!